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Rewrite Your Narrative is a grounding movement and creative journaling experience designed to invite deeper self-reflection, intentional movement, and meaningful connection.
Blending mindful slow flow, breathwork, and guided writing prompts, this workshop creates space to slow down and reconnect with yourself beneath the noise of everyday life. Together, we will explore the inner dialogue that shape the way we move through the world - while gently creating space for new perspectives, greater clarity, and authentic alignment.
Just as a yoga mat can become a place of refuge and self-discovery, journaling offers an opportunity to listen more deeply to your intuition, process your experiences, and reconnect with what truly matters. Participants will be encouraged to release perfectionism, quiet the mental chatter, and reconnect with the version of themselves they want to move forward as.
This experience is open to all levels and designed to feel grounding, welcoming, and inspiring whether you are brand new to journaling or have an existing reflective practice.
When: Thursday June 18th 6-7:30pm
Location: The Gather Room 723 E 2nd Ave Durango, CO
Price: $30
Bring: A yoga mat, water bottle and journal. Pens provided.
Rewrite Your Narrative is a grounding movement and creative journaling experience designed to invite deeper self-reflection, intentional movement, and meaningful connection.
Blending mindful slow flow, breathwork, and guided writing prompts, this workshop creates space to slow down and reconnect with yourself beneath the noise of everyday life. Together, we will explore the inner dialogue that shape the way we move through the world - while gently creating space for new perspectives, greater clarity, and authentic alignment.
Just as a yoga mat can become a place of refuge and self-discovery, journaling offers an opportunity to listen more deeply to your intuition, process your experiences, and reconnect with what truly matters. Participants will be encouraged to release perfectionism, quiet the mental chatter, and reconnect with the version of themselves they want to move forward as.
This experience is open to all levels and designed to feel grounding, welcoming, and inspiring whether you are brand new to journaling or have an existing reflective practice.
When: Thursday June 18th 6-7:30pm
Location: The Gather Room 723 E 2nd Ave Durango, CO
Price: $30
Bring: A yoga mat, water bottle and journal. Pens provided.