Yoga w Paige
yoga & self discovery
About me
Paige was born on a small farm in rural Massachusetts and raised an athlete in the hills of Vermont. She began running in college and the practice of yoga soon followed. Since then, she has been collecting experiences to augment the evolution of her teachings. She has been teaching yoga full time since 2013 and is honored with the role of studio manager at TSB.
Paige aims to create an environment where students feel empowered to practice non-judgmental self-awareness and freedom of expression. Her classes focus on breath work, alignment, dynamic sequencing, and uses a mindful, rhythmic and therapeutic approach to yoga. She loves to theme weave and likes to draw inspiration from traditional yoga studies.
Her classes are for everyBODY and her passion is to serve the community, one class at a time.
Yoga Classes, Deep Dives, Mentorship Programs, and more.
My services
Weekly Classes
Join me for weekly Hot Yoga Classes at The Sweaty Buddha.
Deep Dives
In a season of self discover, recalibration or transition? Interested in deepening the scope of your yoga studio but dont want to commit to a 200 H YTT? Yoga Deep Dives are for students and teachers looking to take their practice off the mat.
Teacher Mentorship
This program is designed to support students who are recently certified and feel the pull to teach or have been teaching for 0-3 years. Those quietly questioning their place in the yoga world. Want to take the next step but don't know how. The mentorship program is for clients who are curious, reflective, growth oriented. They are interested in mindfulness, spirituality, movement and self study. They are community oriented, and value depth and community care.
Yoga beyond the mat
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Yoga beyond the mat ·
support on & off the mat
Free Online Offering:
Choosing Practice: A 7 Day Self Inquiry + Movement Companion
Includes: 7 short daily prompts (reflection, creative journal based, not homework heavy). Optional movement suggestions (walk, run, hike, gentle flow, breathwork). One mantra or sutra per day (with recorded pronunciation to help practicing using voice). One guiding question per day (“where am i pushing instead of listening”.)
experiential learning
Is Yoga Deep Dive for you?
This offering is likely a good fit if you…
Have a strong physical practice but sense that strength, effort, or discipline alone isn’t the whole story.
Feel curious about the deeper layers of yoga—breath, philosophy, ritual, meditation—not just asana.
Carry self-imposed pressure or perfectionism and are ready to relate to practice in a more compassionate way.
Have used movement as a way to cope, process, or survive, and now want to understand it more consciously.
Feel drawn to yoga as a path of self-inquiry, not performance or productivity.
Are comfortable working hard but are learning how to soften, listen, and stay present.
Have ever felt disconnected from your body and are seeking a more trusting, embodied relationship with it.
Are willing to be seen in learning, even if using your voice or asking questions feels vulnerable.
Value study, reflection, and personal practice alongside movement.
Want to deepen your relationship to yoga without pressure to teach, achieve, or “arrive.”
This is for students who are ready to choose their practice—rather than push through it.